September's Challenge: 5 Minute Plank

As promised here is September's Challenge a little early.
August's challenge was awesome and I really did feel wonderful not to mention the perks of losing some inches and gaining some definition.  My coach (Coach Lois) for the extra 10 day challenge handed me a BeachBody 5 minute Plank Challenge sheet which gave me a wonderful idea for my next challenge.  I couldn't find a good image of the calendar for the challenge so I recreated it below.  If you want more information you can contact Coach Lois @ http://www.loistiedemann.com/

Planking Information:
A = side plank (left)
B = side plank (right)
C = elbow plank
D = high plank (straight arms)
E = LSP (long slow plank -to failure)
F = push ups (on or off knees)
G = running plank
H = right/left knees to opposite elbows
I = Superman
J = Burbees with push up in between
K = AB ripper

Day 1 30 seconds: A, C, B, D & J repeat Advanced do: K	Day 2 Do E to failure record time Bonus do F (15-20 reps)	Day 3 REST	Day 4 30 seconds: A, C, B, & D repeat Advanced do: K	Day 5 Do 30 seconds each: G, H, G & repeat	Day 6 Do E to failure record time Bonus do F (15-20 reps)	Day 7 REST
Day 8 30 seconds: A, C, B, D & J repeat Advanced do: K	Day 9 Do E to failure record time Do I for 60 seconds Bonus do F (15-20 reps)	Day 10 REST	Day 11 30 seconds: A, C, B, & D repeat Advanced do: K	Day 12 Do 30 seconds each: G, H, G & repeat	Day 13 Do E to failure record time Do I for 60 seconds Bonus do F (15-20 reps)	Day 14 REST
Day 15 30 seconds: A, C, B, D & J repeat Advanced do: K	Day 16 Do E to failure record time Do I for 60 seconds Bonus do J (15-20 reps)	Day 17 REST	Day 18 30 seconds: A, C, B, & D repeat Advanced do: K	Day 19 Do 30 seconds each: G, H, G & repeat	Day 20 Do E to failure record time Do I for 60 seconds Bonus do F (15-20 reps)	Day 21 REST
Day 22 30 seconds: A, C, B, D & J repeat Advanced do: K	Day 23 Do E to failure record time Do I for 60 seconds Bonus do J (15-20 reps)	Day 24 REST	Day 25 30 seconds: A, C, B, & D repeat Advanced do: K	Day 26 Do 30 seconds each: G, H, G & repeat	Day 27 Do E to failure record time Do I for 60 seconds Bonus do F (15-20 reps)	Day 28 REST
Day 29 30 seconds: A, C, B, D & J repeat Advanced do: K	Day 30 Do E to failure record time Do I for 60 seconds Bonus do J (15-20 reps)