Saturday, August 17, 2013

Additional or Bonus Challenge

Call me crazy!  I joined a 10 day fitness challenge on top of my already 30 day challenge, so I will be making some adjustments to the calendar as well as showing what I have actually been doing since I blew by the rest day this past week and I wasn't looking at the calendar anyway to know what number I was on, I have been just doubling the number of the day of the month and that has been how many I have done.


Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1
sets  2
4
6
8
10
12
Rest
2
16
18
20
22
24
26
28
3
30
Rest
34
36
38
40
Rest
4
42
44
46
48
50
52
Rest


This morning I rocked out all 34 repetitions in record time.  Talk about muscle fatigue! Phew!  Since I have been splitting up the routine into two sets due to early morning time constraints this morning's 12 minute stretch was a real scorcher!









10 Day Challenge starts 8/19/13; ends 8/28/13
 Day 1
 Day 2
 Day 3
 Day 4
 Day 5





 Day 6
 Day 7
 Day 8
 Day 9
 Day 10





I just have to figure out what I am going to put in those empty slots for those 10 days.  The challenge is a part of the Beach Body family involving Shakeology and clean eating.  I've done P90X in the past -unsuccessfully- so maybe I'll dust off those dvd's and try it again, for at least 10 days anyway.  The bonus is that I have a 5 day weekend starting on Wednesday of next week so I will have plenty of time to rock out what ever routine I feel like doing.  Though those 5 days are my last ditch effort to have some summer fun with my son before he goes back to school and I restart school.  I'll keep you posted on what happens.
Keep up the Challenges!

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