Week
|
Day
1
|
Day
2
|
Day
3
|
Day
4
|
Day
5
|
Day
6
|
Day7
|
1
|
sets
2
|
4
|
6
|
8
|
10
|
12
|
Rest
|
2
|
14
|
16
|
18
|
20
|
22
|
24
|
Rest
|
3
|
26
|
28
|
30
|
32
|
34
|
36
|
Rest
|
4
|
38
|
40
|
42
|
44
|
46
|
50
|
Rest
|
I definitely encourage anyone to join me in this one. Start or end your day with some deep breathing and some wonderful body movements!
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