August's Challenge: Sun Salutations

It has been way to long since I have done any decent amount of yoga.  I cannot think of a better way to start or end my day than with sun salutations.  I tried to find some 30 day challenges on line similar to those specific for the "30 day arm/abs/butt" challenges but really didn't find anything specific for sun salutations -lots of monthly yoga challenges though; so I made up my own calendar.

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day7
1	sets  2	4	6	8	10	12	Rest
2	14	16	18	20	22	24	Rest
3	26	28	30	32	34	36	Rest
4	38	40	42	44	46	50	Rest

I definitely encourage anyone to join me in this one.  Start or end your day with some deep breathing and some wonderful body movements!