Friday, August 2, 2013

Deep in Breath

This morning as I was counting down my 4 sun salutations I lost myself in my deep breathing and the joy of the flow of movement.  I completely forgot what number I was on: was it my 3rd or was it my 4th?  I laughed at myself and told my son, who jokingly told me to start all over again, so I did one more just in case.

How am I going to keep track as the numbers get higher?  I am open to suggestions!

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