Last Hurrah!

Yesterday ended the 10 day additional challenge, here's what I added as far as exercise goes and how I adapted the yoga challenge to fit.

10 Day Challenge started 8/19/13; ended 8/28/13

Day 1	Day 2	Day 3	Day 4	Day 5
regular challenge	regular challenge	Cardio Dance	regular challenge	Cardio Dance
Day 6	Day 7	Day 8	Day 9	Day 10
Insanity	rest	regular challenge	1 hr run	Cardio Dance

 

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
1	sets  2	4	6	8	10	12	Rest
2	16	18	20	22	24	26	28
3	30	Rest	34	36	38	40	42
4	44	46	48	Rest	52	27/partial rest	56

Already did my 29 this morning and will do the other half this evening.  I have found that splitting the routine up has made a big difference not only building strength but in preventing injury to my wrists as that can end up being a long amount of time as far as wrist strain can go between plank, cobra, and downward dog.  Just one more day -a whopping 60 total for tomorrow!  I feel GREAT! I've lost inches and gained some nice definition in my arms and of course a bonus with the 10 day challenge I lost 2.7 pounds in those 10 days.