With all of my training last month and my indecision this month
I found myself in some serious pain during Wednesday's run on the treadmill.
Thankfully I ran across this lovely article so hopefully I will not have
to experience that pain again.
http://www.coachcalorie.com/muscle-recovery-tips/
As for the rest of this month's challenges? Once my calf muscle decides that it is no longer going to be a solid rock of hurt I will just continue to train. My month started off with a big financial setback of yet another car repair. Onward and upward I guess. Next month will be better and warmer outside, as we just received 10 more inches of snow.
http://www.coachcalorie.com/muscle-recovery-tips/
As for the rest of this month's challenges? Once my calf muscle decides that it is no longer going to be a solid rock of hurt I will just continue to train. My month started off with a big financial setback of yet another car repair. Onward and upward I guess. Next month will be better and warmer outside, as we just received 10 more inches of snow.
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