While the weather rages out my window with March starting off with a bang and definitely roaring like a lion, my training had been going smoothly and calmly more like a lamb and then....
Well I certainly feel as though I've been mauled by a lion. Between the muscle tear and a shin splint (which I haven't had one in years), my steady increase in small injuries toppled my progress this month with an all out good old fashioned thrown back. All because I bent and twisted, raised my leg -just to remove a sock.
A chiropractic and massage session latter, I'm feeling sore and bruised all over. Looks like the rest of this month will be restricted to short walks, no running till I can get my body to once again be happy with me. Plenty of fresh water, fruits and vegetables for me. That's my therapy.
Till next month 30 dayers!
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