This year I shall be joining the global community of bikers who pledge to bike somewhere every day for 30 days. What a great thing to add into my arsenal of 30 days of something new. I can already hear my buttocks screaming in bike seat bruising pain (bike seats and I have not really been close friends, at least not since I was a little girl).
Where do you bike to? Anywhere. To the store, to the park, to work, or just around the block. The idea of course is to get yourself out side and moving. Yes your butt is still technically sitting, but while it is sitting you are increasing your heart rate, building muscle, breathing deep, and catching some vitamin D -and here in the Northern Midwest Vitamin D is what has been lacking so very much over the long winter months so what a great way to start off the warming spring months then with a daily bike ride.
If you too would like to join me this month hit the website below and sign the pledge to ride every day for 30 days.
http://30daysofbiking.com/
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