As noted in my last entry, even minor injuries can set one back. I switched my day off from Tuesday to Monday giving my left side a chance to recuperate. That was of course a wonderful idea, though I didn't look to see what I was supposed to be doing Monday night and so firt thing Tuesday morning I went for 30 minutes on the treadmill. 30 minutes because that's how long a video typcially is and I didn't want to run out of time to still get ready for work and leave the house. Run/walking two days in a row wasn't bad actually and with the interval training I did on Wednesday night I think I will still be on track for increasing my time by the end of the month.
Pushing through and feeling great/sort of! Ready to hit the treadmill running as I move into week three.
2/15/13
|
2/16/13
|
2/17/13
|
2/18/13
|
2/19/13
|
2/20/13
|
2/21/13
|
Run
2 miles
|
Shred
|
Run/Walk
2.5 miles
|
Dance
|
Rest
|
Run/Walk
3 miles
|
Shred
|
No comments:
Post a Comment