Friday, February 8, 2013

Couch to 5K week 2

One week down and three more to go.  My run/walks were more run than walk.  Go Me!  I really missed working out on Tuesday and due to my son springing a concert on me (he's been telling me for the last few weeks that it was today not last night) I missed my workout last night.  Today I'm thinking I will combine yesterdays workout with todays run.

Here's my up coming training schedule:

2/8/13
2/9/13
2/10/13
2/11/13
2/12/13
2/13/13
2/14/13
Run
1 mile
Dance
Run/Walk
2 miles
Shred
Rest
Run/Walk
2.5 miles
Dance

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