Zumba! It was seen on the last season of "Biggest Loser," discussed on CNN as a way to get children motivated into being more active i.e. Exercise Can Be FUN! So what is Zumba? Well, it is a Latin inspired dance-fitness program. Unlike other group fitness or group dance-fitness crazes Zumba is a different kind of Hot Colombian import that combines the cha-cha with funky Latin beats created by the celebrity fitness trainer Alberto "Beto" Perez.
So why am I talking about Zumba? Well, I decided that this will be my August Challenge. 20-30 minutes of Zumba daily using my Wii Zumba fitness "game."
Let the Latin Rhythms Begin!
For more information about Zumba please go to www.healthisspiritual.blogspot.com for a complete look.
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