ab ripper x complete

For anyone brave enough to do the ab ripper -it's from the P90X series and is more involved than the rest of this month's challenge but really does some major core work!  I did do a 5 minute ab work out on day 4 but that was just from a workout app I found and it certainly made me realize it has been a while since I've done any sit ups of any kind.  Shame on me! ;)

Exercise Tutorial - Superman

I was discussing with a co-worker about this month's challenge and she sounded very interested, but it's hard to explain how to do some of these exercises so I will be posting some how-to videos for everyone.

Keep up strengthening that core!

Beginner Fat Burning Exercise: The Burpee

Running Plank

Tomorrow I have to do a running plank and cross over planks.  I had no idea what a running plank was so I had to look it up.  I do of course know what the cross over plank was.

Good luck planking if you're following along with this month's challenge!

Plank Challenge Video

Here's Coach Lois giving a brief rundown on the different planking positions.